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#484: Is Metabolic Adaptation an Illusion? – Eric Trexler, PhD

Sigma Nutrition Radio

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The Role of Metabolic Adaptation in Weight Loss

metabolic adaptation can explain some, but probably maybe very modest changes. But there are other things that can correlate with bigger changes. How do we disentangle which things are going on? There's many underlying physiological changes that are occurring and get talked about as adaptations.

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