The Strength Coach Podcast cover image

Shocks & Springs- A New Thought Process Around Plyos with Ken Vick

The Strength Coach Podcast

00:00

Understanding Stress in Sports Performance

This chapter explores the complex nature of stress in athletes, categorizing it into structural, energy system, nervous system, and mindset stress. It emphasizes tailored recovery approaches and the critical role of perception in managing stress and enhancing performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app