The Importance of Mindset

A lot of that like you've been sharing is actually stored in your body and things you don't even know is there so yeah I really I really love that analogy you use about the door makes a lot of senseYeah it's always an ongoing journey for me personally when I'm sort of going through some of this. When I do my somatic stuff and things can come up and you're like even just like memories you're like that really happened in my life that it's like well did it did it not? Octavia: "You just could be some realizations right actually but see it's such a great coach Octavia"