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408 | The Meaning of ADHD with Dr. Russell Barkley
ADHD reWired
Self Awareness Step One in Executive Function and Self Control
Self awareness is step one in executive function and self control. If you're not monitoring yourself, who cares? Why would you do anything? We are able to sustain information in our mind longer than it ordinarily would be there because we keep refreshing it by doing these things.
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