80: Properly executing intervals is hard; keep your training plan simple
Fast Talk
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The Complexity of Physiology
"We're going to try to show just how remarkably complex the physiology is so to cover it in five minutes you have to look at this as every single sentence I say we could do an episode or two just explaining that one sentence," he says. "In some ways we have we've done some episodes on some of this stuff so when we can we'll try to reference those episodes yep but in the meantime we're going to take the 10 000 foot view on what's going on"
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