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6min chapter
2365: The 4 Maps Fitness Programs Everyone Should Own
Mind Pump: Raw Fitness Truth
The Importance of Symmetry and Unilateral Training in Fitness Programs
The chapter explores the Symmetry program that emphasizes unilateral training to correct imbalances, enhance stability, and sculpt a symmetrical physique. It emphasizes the importance of incorporating diverse fitness programs to assist clients in achieving their specific goals, including aesthetics, performance, fat loss, and muscle development.
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