The Nick Bare Podcast cover image

133: The Real Foundations of Endurance with Chadd Wright

The Nick Bare Podcast

00:00

The Importance of Specific Training in Endurance Sports

This chapter discusses the critical importance of specificity in training for endurance athletes to meet specific performance goals. It highlights the need for current training adaptations based on evolving objectives rather than past successes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app