anything goes with emma chamberlain cover image

good habits

anything goes with emma chamberlain

00:00

Remove Tak Tak From Your Home Screen

When you see an ap on your home screen that's adicting an enjoyable, it triggers chemicals in your brain. But the thing about removing an ap from your home screen is that when you don't see it, your subconscious is less likely to have a desire to want o click on it. So let's say you have a really big issue with tik tak, and you spend like ten hours a day on tk tak. It's making you depressed, but you don't know how to stop. The first step is to remove it fromyour home screen. And overtime, it'll ease its way out of your hourly routine. If youd eleded take t

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app