The 21 Day No No Alcohol Challenge

Mr. Jeffery did a 28 day dry challenge and then he set some new rules for himself that for reintroducing alcohol On certain days and that kind of thing, it was very successful. But on days when I was allowed to drink it was like added pressure for me to do that so because I didn't want to miss one of my opportunities. For about 10 days I drank way more during those 10 days than than I had before because I'd given up on the rules. It has truly been a Reset for me from years of having a drink almost every single night Like where the default at dinner or whatever is a glass of wine or beer.