2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Guiding Young Fitness Journeys
This chapter explores effective coaching strategies for a morbidly obese high school student, focusing on foundational strength training, nutrition education, and creating enjoyable fitness experiences. The speakers emphasize the importance of building positive relationships between trainers, clients, and supportive parents to foster a love for fitness. They also address hormone health and personal stories that illustrate the impact of coaching and hormonal adjustments on physical and emotional well-being.
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