The first thing for anyone trying to navigate stress is to understand what kind of stress they're dealing with. It's very important that people take control of their mind and their body in a way that allows themselves to calm down, says MVs. As you inhale, you're sending a neural signal to your heart to speed up. And when you exhale, the diaphragm moves up. The heart gets a little bit smaller, literally because there's less space there. If you want to become more alert, simply make your inhales just a little bit more vigorous than your exhales. Longer or more vigorous inhales will make you more alert and make you more active.
Dr. Andrew Huberman, American Neuroscientist, Professor of Neurobiology at Stanford School of Medicine, shares tools and advice for controlling stress in real-time.
Special thanks to Lewis Howes for providing this interview! Watch the full interview: https://www.youtube.com/watch?v=ges5AdZIv_s&ab_channel=LewisHowes
Speaker
Dr. Andrew Huberman
Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Music:
Epidemic Sound
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