NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew Huberman
Motivation Daily by Motiversity
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How to Navigate Stress
The first thing for anyone trying to navigate stress is to understand what kind of stress they're dealing with. It's very important that people take control of their mind and their body in a way that allows themselves to calm down, says MVs. As you inhale, you're sending a neural signal to your heart to speed up. And when you exhale, the diaphragm moves up. The heart gets a little bit smaller, literally because there's less space there. If you want to become more alert, simply make your inhales just a little bit more vigorous than your exhales. Longer or more vigorous inhales will make you more alert and make you more active.
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