In this episode of Love at First Science, Hannah sits down with Zak Hazlett, also known as ‘The Outdoor Therapist,’ for a fascinating conversation about the profound healing potential of nature. Zak shares his journey from growing up in the wild beauty of Moab, Utah, to becoming a licensed therapist and yoga instructor, using the natural world as a powerful tool for personal growth and healing.

Ever wonder how stepping outside, grounding yourself, or just walking barefoot in the grass can ease your mind and reset your nervous system? Zak breaks down the science behind the magic of nature therapy, offering practical advice on how to incorporate the outdoors into your own healing journey. Whether it's a simple walk in the park or a life-changing outdoor retreat, this episode will inspire you to reconnect with nature and yourself.

Listen to Part 1 to discover:

Zak’s unique upbringing as a river guide’s son and how it shaped his view on life
Why nature is the ultimate reset for our busy, overstimulated minds
The healing benefits of outdoor retreats and nature-based therapy

If you’re curious about the link between mental health and the natural world, this episode will give you powerful insights and actionable takeaways.

Learn more about Zak

Zak Hazlett (pronounced “hayzlit”) who was born and raised in the rugged beauty of Moab, where the Colorado River was more than just a backdrop—it was a way of life. Growing up to river guide parents and after spending over a decade as a river guide himself, Zak developed a deep connection with nature and a unique understanding of its power to heal and transform.

With a master's degree in marriage and family therapy and a thriving career as a therapist, also a certified yoga instructor and personal trainer, Zak’s true focus lies in leveraging the natural environment as a powerful tool for personal growth and holistic healing. Zak combined this rich experience with a passion for health and wellness to “Get Outside Together,” an outdoor recreation company, Zak uses the outdoors as a therapeutic approach to help individuals and groups heal, grow, and reconnect with themselves and the world around them.

Follow Zak on Instagram

Learn more with Alba Yoga Academy

⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠

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