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23min chapter
Ep. 283 - How To Be Magnetic - Best of 2023
EXPANDED Podcast by To Be Magnetic™
Grounding and Regulating for Trauma Work
In this chapter, they discuss the importance of grounding and regulating the nervous system before engaging in deep work to renegotiate trauma. They explain that being in a dysregulated state can hinder the effectiveness of the trauma work, and emphasize the need to be in a regulated space for the brain to process and heal. They also describe the sensations of being grounded and regulated, highlighting the ability to be present and calm, as well as the impacts of fight or flight mode on the brain's logical reasoning abilities.
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