10min chapter

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Healthy Living - August 25th

Healthy Living

CHAPTER

Keys to Healthy Aging

This chapter explores the significance of maintaining health for improved quality of life as individuals age, focusing on lifestyle choices, nutrition, and physical activity. It discusses the impact of regular exercise and mental well-being on longevity, while emphasizing the importance of specific nutrients and supplements. Additionally, it highlights the role of sleep and stress management in achieving overall wellness and reducing chronic disease risk.

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