Tetragrammaton with Rick Rubin cover image

Richard Rudd

Tetragrammaton with Rick Rubin

00:00

The Power of Mindful Pauses

This chapter explores the clash between a society driven by efficiency and the advantages of mindfulness. It introduces the 'triple flame' technique, advocating for intentional pauses to promote clarity and enhance well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app