24: Tiny Annoying Tasks
Conduit
00:00
The Three M's of Intentional Movement
Our pathologist of the show Laura, her new connection is because of the new routines around her job. She'd like to do some kind of intentional movement three days a week for the next two weeks and see how it goes more on the list but starting here. And then a PS what she's working towards is getting back into the three M's of what she needs for her brain to be okay, meds movement and meditation. Also sleep, but hasn't figured out how to make that catchy yet.
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