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#175: How to Cage the Monkey Mind

The Tim Ferriss Show

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How to Reduce Insomnia - Meditation in the Morning

meditation in the morning, reading fiction before bed to take you into a story telling or story consuming, as opposed to problem solving mood. Microdosing t psychidalics to be very helpful ant a sub hallucinogenic level with perhaps selisivan or something along those lines. Using flux, or something like flux, to change the light emitted from your laptop or screen. How does 20 16 tim react at two thousand seven tims pitch and asksha? It's a good question. I think he was tolerable andfte probably pushed a little too hard. What he didn't know, and he couldn't have known, is what really, what really busy actually means at a high

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