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9min chapter
on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition
The Consistency Project
The Role of Cortisol in Metabolism and Stress Eating
Exploring how cortisol impacts metabolism, stress responses, and weight gain. Highlighting differences in coping mechanisms and stress eating behaviors between men and women, and the relationship between stress, cortisol reactivity, and obesity.
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