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19min chapter
Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
The Human Upgrade with Dave Asprey
Optimizing Muscle Growth with Variable Resistance Training
This chapter explores the effectiveness of variable resistance training in stimulating muscle growth by adjusting force levels based on muscle position. It discusses different types of muscle growth and highlights the benefits of using tools like the X3 bar for enhanced strength and muscle size. The importance of progressive overload, listening to the body's signals, and strategic workout routines for optimal muscle development are also emphasized.
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