There's a whole bunch of conditions here that are important to make the behavior change likely. The first is you have to remember to do the action. Very simple. But if you literally don't think about going to the gym, you're not going to go. And it's a really common problem. Fortunately, they're really simple solutions. Everything from get a buddy who's also going and then you aren't going to forget. You know, write a reminder to yourself on your ticket on your computer, set up an alarm and so on. So a lot of like very basic strategies, but often these can actually increase compliance, even though they're so basic. Yeah. No, I
Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values.
In this episode, you’ll be able to:
- Identify the underlying values that lead to your decisions, and build a strategy around them
- Recognize the crucial role regular self-reflection plays in cultivating these improved practices
- Understand the significance of prioritizing the process, not just the end goal in forming habits
- Navigate the next steps when facing conflicting values
- Understand the various frameworks for behavior change and the ten conditions for change
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