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How to Integrate Behavior Change with Your Values with Spencer Greenberg
The One You Feed
How to Be More Self-Compassionate Towards Yourself
There's a whole bunch of conditions here that are important to make the behavior change likely. The first is you have to remember to do the action. Very simple. But if you literally don't think about going to the gym, you're not going to go. And it's a really common problem. Fortunately, they're really simple solutions. Everything from get a buddy who's also going and then you aren't going to forget. You know, write a reminder to yourself on your ticket on your computer, set up an alarm and so on. So a lot of like very basic strategies, but often these can actually increase compliance, even though they're so basic. Yeah. No, I
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