3min chapter

Barbell Shrugged cover image

Richard Sorin: Generational strength w/ Richard Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #610

Barbell Shrugged

CHAPTER

What's the Good and the Bad About Isymmetrics?

"I wish that 74 feet was filled with something you could do four things with," he says. "i'm back doing dead lifts on the bar bell i bought when i was 12" 'Last week, last week, i worked out four days a week and pulled 500 this year' He adds: 'The idea of isymmetrics is good, but only at the point where you're pulling at doesn't make you stronger above or bloo'

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