2min chapter

Paul McKenna's Positivity Podcast cover image

75 - Michael Neill

Paul McKenna's Positivity Podcast

CHAPTER

Do You Have Any Self-Care Strategies?

If you're having a bad day, how do you cheer yourself up? My dogs are my therapists. Like we go for walks. And I tell them everything that's wrong. And they go, dad, no, you're right. It's everybody else. It's not you. You've got this. So they're really, really encouraging to me. Every now and again, they'll say, actually, dad, that was you. You got that wrong. Your fault. Go apologize.

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