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Ep. 169: The Science of Exercise and the Brain with Dr. John Ratey

Diverse Thinking Different Learning

CHAPTER

The Transformative Power of Exercise on the Brain

Exploring the profound impact of exercise on brain health, this chapter emphasizes its role in enhancing cognition, mood, energy, and attention. From boosting neurotransmitters to activating the prefrontal cortex, exercise is revealed as a potent intervention for managing conditions like depression and ADHD. The discussion also dives into the benefits of exercise in school settings, enhancing learning, behavior, and social interactions through its influence on neurotransmitters and brain growth factors.

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