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Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Barbell Shrugged
The Effects of CO2 Tolerance on Fitness Performance
If you do increase somebody's CO2 tolerance what does that mean for their overall health or performance? It depends where they're starting at and it depends where their goal is there I go with it. People with a really low CO2 tolerance typically are higher in anxiety and psychological issues like they'll typically have you people who are more prone to panic attacks and anxiety. You know back on the ice bath front you mentioned the kind of be obvious discomfort of getting into a 30 x degrees ice bath and now you know people may lean toward like having a panic attack or just not able to control their breathing unless they're trained to do so. Do you have any advice for people getting into a sauna
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