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Can music help you focus?
Well Balanced
How to Make Your Breath More Interesting
"Everything changed for me when a teacher, Mike mentor said, well, what do you enjoy about your breath?" "I noticed how good the sensation in my body feels to type on this computer and how that's a weird random thing out there. But I love typing," she says. 'How is this going to improve my life? How am I going to be better off because I'm doing this thing?'
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highlights
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