Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

High Heart Rate, Elevation and Tapering, AWC and More – Ask a Cycling Coach 360

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Is My Heart Rate Really High?

"I see my heart rate just, it's like almost the band with shrinks as as my fatigue tends to ramp up," he says. "After cape epic, i think, a week and a half off the bike, and then i got back on, and i was like, holy cow. I'm like, i just reverse aged ten years." He adds that many of us do too much because we can do more, but doesn't mean we should do more.

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