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Unstoppable Discipline with Chase Hughes of the Behavior Panel

Unstructured

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Is It the Act of Keeping a Journal?

Is it the act itself of keeping the journal that, for example, i know that you take notes. Is just kind of sort of your way of document is you go rinforcing? And are these thinner notes like distilling it, like a in a way? Because when you revisited, i'm guessing, i don't know by you, but i'll forget it in an hour. So i didn't know if that those notes are like, your take away sind ay, ok. And then the reinforcement of em w later, maybe locks it into longerterm memory. I think so. and i revisit mine pretty regularly. There's no wrong way to do it. No

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