10% Happier with Dan Harris cover image

Can You Handle This? | Tara Brach

10% Happier with Dan Harris

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Embracing Acceptance for Healing

This chapter emphasizes the transformative power of acceptance in alleviating suffering and healing trauma through mindfulness and self-awareness. The speakers share personal experiences and advocate for a compassionate, gradual approach to confronting pain, fostering emotional resilience and deeper connections with nature and all beings.

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