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5min chapter
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Huberman Lab
The Effects of Deliberate Cold Exposure on Immune Function
The release of norepinephrine and epinephrine into the brain and body is known to have a number of different effects relate to the immune system. Deliberate cold exposure or deliberate hyperventilation will increase those molecules, norepineleigh and epinelyssa. And their increase is pro immune. It can trigger the activation of immune cells and immune molecules that can make you more resistant to certain forms of infection.
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