The release of norepinephrine and epinephrine into the brain and body is known to have a number of different effects relate to the immune system. Deliberate cold exposure or deliberate hyperventilation will increase those molecules, norepineleigh and epinelyssa. And their increase is pro immune. It can trigger the activation of immune cells and immune molecules that can make you more resistant to certain forms of infection.
Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
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Timestamps
(00:00:00) Introduction
(00:01:45) Is It Possible to Get a Cold or Sick From Deliberate Cold Exposure?
(00:20:02) Huberman Lab Premium
In the full AMA episode, we discuss:
- How Can You Increase Rapid Eye Movement (REM) Sleep?
- What Experiment(s) Would You Like to Undertake in Regard to Physical or Mental Performance?
Articles
Title Card Photo Credit: Mike Blabac
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