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29min chapter
The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder
We Can Do Hard Things
Understanding OCD Beyond the Surface
This chapter provides a comprehensive insight into Obsessive Compulsive Disorder (OCD), emphasizing that it is a medical condition and not just a personality trait. It explores the cycle of obsessions and compulsions, delving into various types of obsessions and shedding light on 'pure O,' a form of OCD without visible compulsions. The speakers also discuss the impact of intrusive thoughts, coping compulsions, and the misconceptions surrounding OCD behaviors.
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