The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder
We Can Do Hard Things
00:00
Understanding OCD Beyond the Surface
This chapter provides a comprehensive insight into Obsessive Compulsive Disorder (OCD), emphasizing that it is a medical condition and not just a personality trait. It explores the cycle of obsessions and compulsions, delving into various types of obsessions and shedding light on 'pure O,' a form of OCD without visible compulsions. The speakers also discuss the impact of intrusive thoughts, coping compulsions, and the misconceptions surrounding OCD behaviors.
Transcript
Play full episode
