In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits and experimenting with nutrition to find what works for your changing body.
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01:03 Welcome and Podcast Subscription Request
02:01 Introduction to Today's Topic: Perimenopause and Weight Loss
04:23 Personal Weight Loss Journey and Challenges
06:15 Understanding Hormonal Changes and Weight Gain
10:36 Frustrations and Realizations in Health Journey
18:51 Experimenting with Diet and Nutrition
27:41 The Frustration That Leads to Change
29:58 Starting the Slow Carb Diet
31:32 Morning Protein Routine
34:52 Adjusting to Calorie Counting
37:13 The Impact of Age on Diet
38:29 Experimenting with Nutrition
41:53 The Role of Feast Day
43:31 Food as Fuel
49:52 The Importance of Consistency
53:15 Final Thoughts and Encouragement
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