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#78 The Keto Series (Part 1 of 2): What is the Ketogenic Diet, with Sue Wood

The Doctor's Kitchen Podcast

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Is It Possible to Lose Weight With Ketogenic Diets?

Nutritional science is much more complex. I think we need start being less binary about it and actually appreciate that when someone is on a manut mix, their internal environment is completely different. And the factis just there as a fuel. That's all it is. And you need it there, otherwise you are going to the body doesn't really care. It needs to use fuel. If you don't put enough in from the outside, it'll start using its bank and you'll lose weight. We can apply this to infants. We can still get them to grow. They can grow perfectly well. With adults, you can actually maintain weight. So often people might lose init might lose

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