4min chapter

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Episode 3: How To Get Through Setbacks On The Healing Journey

SelfHealers Soundboard

CHAPTER

The Onion Peeling Back

Sally Kohn: As I began to peel back my own layers, redefine what I was calling progress or lack thereof, I was met with a lot of darkness. She says even in those moments that you're pausing before moving forward, that pause in itself is moving forward. "You quite literally don't ever go backwards in healing," she adds.

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