Maintenance Phase cover image

The Great Protein Fiasco

Maintenance Phase

Is There a Good Balance Between Protein and Micronutrients?

2min Snip

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There' still this strange obsession with quantification, even in a field where people absolutely no better. Human requirements for protein are actually a bell curve. And so even if we do come up with some sort of quotanquote, ideal mix, it's not going to be ideal for everyone. So we're all going to have to eat the food that makes us feel good anyway.

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