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759: Mridu Parikh - Overcoming Overwhelm

The Self-Employed Life

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Do Not Disturb Emales Off, Just Do Your Best Work for 25 Minutes

Your optimal brain performance is best utilized in 25 minute increments. Use a pomadoro ap on your phone to go from a 25 minutes screen to a five minute break. If you're in flow, things are going well, you don't need to sepriht. A next tip: Five to ten minutes every evening to plan your next day.

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