The main problem with the dopamin d tok, is boredom. So what you're going to deal with is two weeks of boredom. Enjoyable activities, even involving technology, are completely fine. You want to steer clear of the stuff that your brain wedges out on. Don't binge watch a t v show. No vidging. Vedging out while you're watching like net flicks or amazon prime or something like that. No binge watching anima. If you want to watch a narto movie, like, go for it. It's not going to be fun either way,. Whether your dopamine system is messed up or not, right? The movies suck.