Elis James and John Robins cover image

#250 - Operation Semaphore, 22 Pill Mipes and Naga's Perfect Roasties

Elis James and John Robins

00:00

How Many Steps Are You Walking?

John the Walker takes 131,200 steps in a day. If you ate 3,000 calories a day and walked 6,000 that would leave him with a deficit of 3,000. John's phone will show how many steps he took during his 100 kilometer walk. So sorry I came in in a grumpur. Don't ever be sorry, man. You are my special little character - don't forget it.

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