Mental Stillness & 'Vitamin G' Gratitude

Waking up between 2–3 AM is not insomnia or bad luck. It’s a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes.

What You’ll Learn:

• Why nighttime wakeups are caused by cortisol and blood sugar crashes

• The exact 4-step protocol to calm your nervous system and restore sleep

• How nasal breathing, humming, and vagus nerve activation reduce stress fast

• Why raw honey + sea salt stabilizes blood sugar without ruining fat loss

• How gratitude (“Vitamin G”) signals safety to the brain

• The role of liver health, circadian rhythm, and minerals in sleep quality

• How to prevent 2 AM wakeups long-term through lifestyle changes

FREE GUIDE: Better Than Ozempic - https://bit.ly/3MPfc49 

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qHHkFd 

📚 🎁  Purchase Ben's new book Metabolic Freedom todayhttp://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

👉SomniFix:  https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro 

👉Upgraded Formulas - Magnessium: https://upgradedformulas.com/BENAZADI 

👉Raw Honey: https://amzn.to/4q5Hzdm  

🔎 Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Learn more about your ad choices. Visit megaphone.fm/adchoices