Diaphragmatic Breathing and the Conscience with Leonard Perlmutter - 208
Elements of Ayurveda Podcast
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Harnessing the Power of Breath for Balance and Consciousness
This chapter explores the simplicity of diaphragmatic and alternate nostril breathing techniques, focusing on their effects on energy balance within the body. It highlights Nadi Shodhana's role in harmonizing active and intuitive energies, ultimately elevating consciousness and emotional responses.
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