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31min chapter
#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?
Doctors of Running Podcast
Choosing the Right Running Shoes
This chapter explores the impact of shoe characteristics on knee health and running biomechanics, especially for individuals with flat feet. The speakers emphasize the importance of comfort and personal experience over technical specifications when selecting running shoes, and discuss customization techniques to better suit individual foot needs. They also provide insights into various shoe models suitable for long-distance races, detailing their features and compatibility with orthotics.
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