Do You Have a Deliberate Practice?

I've heard also that it's important to like reflect and like listen back to things so that you can kind of judge where you've gone right wrong. I tend to focus on the areas that I feel the most vulnerable. In order for me to get into a flow state, there's a certain amount of like crossing that I have to do with my hands. So I set up my equipment in ways where my hands have to maneuver back and forth. And then it like puts me into a trance. It always is about what is going to be the, the like best experience that I can create for myself and also I care about people who are going to be listening to it and want them