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17min chapter
The Art Of Maintaining Leanness Ft. Lyle McDonald
The Sustainable Self-Development Podcast
The Relationship Between Activity Level, Calorie Intake, and Hormonal Changes
This chapter explores the connection between activity level, calorie intake, and hormonal changes in the body. It emphasizes that the imbalance between calorie intake and activity is what affects energy availability and leanness, rather than just the level of activity alone. The chapter also discusses the benefits of taking breaks from dieting, particularly for the general public, to practice maintenance and improve adherence.
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