Sounds True: Insights at the Edge cover image

What We Long For

Sounds True: Insights at the Edge

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Is Your Body Sacred Land?

The shame likes to live in the darkness. The more we can have that experience of, oh, i'm feeling that as well, i think we can lift the paralysis that shame does to us. Is there an image for you that occurs to you when you experience yourself as someone who is actually rooted in some ways? Absolutely. It's one of my practices in meditation. And its visualizing myself as as a wise, old oak tree,. Like my roots spread down into the soil and wide nd they're nourished. So you're like a human tree. That's what i want to be. Aha, beautiful.

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