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#28 Dan Brulé Interview | 40 Years Learning The Benefits of Breathwork Techniques | TAKE A DEEP BREATH

TAKE A DEEP BREATH

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How Do You Use Your Breath?

If i stop to get upset, e or my bliss gets dented, i'm trained and practise taking breaths at those moments. The more you practise something, the more it becomes nature. And soy, my system has learned to use my breath to to keep itself in a certain state,. If it's not happening fast enough or enough, i jump into the game and i i turbo charge it. But i can trust my system now. Now i don't have to think about it so much. So i do it for pleasure. It just feels good. You know, thers ar the pleasure receptors and the stretching of the muscles in the rib cage. When you deliberately trigger that, it

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