How to Create a Mesh in Your Blood Sugar Levels

Food is not broken down so quickly if you're taking something which is high in five or right, I'm going to just get digested and it's not a fruit in the end of the day. So the best way if you're obviously trying to eat in a good quantity, which is not excessive, I think doing it just before eating will work wonders. Because it'll also start filling you up, you know? So you create do that as your first hack. Next is your protein and fat that can come in, right? And after that last should be your carbs, your starches,. Your sugars, because again, now you've created a whole barrier.