Cross Fit Is So Much More Than Just Working Out

The workouts that they do are really motcho traditionally speaking. The dark look of the box, jim, you'd think these people were in a basic training to join the us Army. I mean, crossfit is so pro military and police. You can hear that in the fact that they have what are called hero wads, or hero workouts of the day,. which are these move sequences that are named after fallen military and lice officers. That's like a subtle message that populations who have fraught relationships with the military and police are loki, not welcome there.