Say No, Say Thank You

I think FOMO is part of saying no to things. guilt's also coming to this overwhelming conversation. People are feeling guilty being part of, for example, animal training academy and not giving as much as they're taking. I see people as, my mum asked me to do things and well, my mum's like, can I do this for you? And I say yes in a single sentence. Sometimes wife who might say, Hey Ryan, I don't think we should overburden your mum too much. She's got a lot going on. And like mum wants to be a mum. When she wants to help. Like so saying no, I believe and I've learned