I've been through countless resources on this topic and none of them told me that I didn't need to be ashamed of myself. What? This is baffling to me a little bit, to be honest. And so if you get nothing else from this podcast, what I want you to understand is that you do not need to feel ashamed of yourself for this habit. Shame isn't required. Shame doesn't help you change. shame keeps you stuck.
Something happens when you quit viewing porn that might catch you by surprise.
When we quit, we expect to feel great, motivated, confident.
In reality, when you quit porn, you will feel terrible. All of the stuff that you have been avoiding and buffering from will come to the forefront of your mind. You will feel all of the negative emotions that you’ve been avoiding.
In today’s episode, I talk about what to do when that happens. Bring a notebook and take some notes!
Sara