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I Was on 14 Medications & Still Suicidal—Here’s How I Took My Life Back | Tara Mackey (Fan Fav)

Women of Impact

CHAPTER

Taking Control of Health and Well-being

This chapter emphasizes the importance of personal responsibility in managing one's health, especially regarding mental well-being and the over-reliance on medications. It introduces the WILD method, which encourages individuals to adopt willingness, intuition, love, and discipline to overcome detrimental habits and make positive life changes. The conversation also highlights the significance of surrounding oneself with supportive relationships and trusting one's intuition to foster self-discovery and resilience.

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