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Why You Need A Digital Detox with Andrew Wilkinson

The Startup Ideas Podcast

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Digital Detox and Mindful Engagement

This chapter shares the speaker's journey through a month-long digital detox, revealing the struggles and insights gained from disconnecting from technology. It addresses the psychological implications of digital engagement, including the impact of gamification and the importance of moderation in personal habits. Ultimately, the speaker advocates for embracing moments of boredom to foster creativity and deeper understanding in an age of information overload.

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